My Little Pumpkin Cookbook Enjoy Autumn Time All the Time with Delicious Pumpkin Recipes (2nd Edition) nodrm by Unknown

Author:Unknown
Language: eng
Format: azw3, epub
Published: 2020-12-28T14:16:40.087000+00:00

Pumpkin

Curry II

Prep Time: 20 mins

Total Time: 2 hrs 15 mins

Servings per Recipe: 6

Calories 360

Fat 3.7g

Cholesterol 0mg

Sodium 244mg

Carbohydrates 64.3g

Protein 20.1g

Ingredients

1 C. brown lentils

2 potatoes, scrubbed and chopped

1 C. red lentils

1½ tbsp curry powder

½ tsp ground turmeric

¼ tsp ground cloves

8 C. water

2 tsp ground cumin

1 tbsp canola oil

½ tsp salt

1 large onion, chopped

½ tsp freshly ground black pepper

3 garlic cloves, minced

1 granny smith apple, cored and chopped

2 tomatoes, seeded and chopped

2 C. packed fresh spinach, torn

2 C. pumpkin, peeled, seeded and cubed

into 1-inch size

2 carrots, peeled and chopped

Directions

1. In a pan, add both lentils, turmeric and water on medium-low heat.

2. Cover and cook for about 45 minutes.

3. Drain well but reserve 2½ cups of cooking liquid.

4. In a large pan, heat oil on medium heat.

5. Add onion and sauté for about 4-5 minutes.

6. Add garlic and tomatoes and cook, stirring occasionally for about 4-5 minutes.

7. Stir in cooked lentils, reserved cooking liquid, pumpkin, carrots, potatoes, curry powder and spices.

8. Bring to a gentle boil. Reduce the heat to medium-low. Cook, covered for about 35-45

minutes.

9. Stir in apple and spinach and simmer for about15 minutes further.

10. Season with salt and black pepper if desired.

Pumpkin Curry II

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