Mindfulness by Gill Hasson

Author:Gill Hasson
Language: eng
Format: epub, mobi, azw3
Publisher: Wiley
Published: 2013-06-19T04:00:00+00:00

In some situations you can feel your anger building, other times you may become angry in an instant. However quickly your anger manifests itself, you need to be aware of your own, physical warning signs of anger. Learn to recognize them when they begin.

You might feel:

your heart is beating faster

you are breathing more quickly

your face muscles tighten

your body is becoming tense

your voice becomes louder and sharper

There's no need to judge these physical feelings, just be aware of them. Just being aware of these responses is being mindful. It's a good start to slowing everything down and giving you a chance to think more clearly.

Whatever the physical feelings, there's no need to suppress or deny that you're angry; simply acknowledge and take responsibility for how you feel.

For Martine, this meant acknowledging “I'm so annoyed” rather than blaming the Post Office assistant for being deliberately difficult.

2. Engage your brain.

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