Mindful Prevention of Burnout in Workplace Health Management by Ingrid Pirker-Binder

Author:Ingrid Pirker-Binder
Language: eng
Format: epub
Publisher: Springer International Publishing, Cham

Do a test: bring a book in the same position as your computer screen—would you read like this?

The Life-Script-Analysis, which I have developed from my logotherapeutic work, should lead to an increased awareness, and aims at opening up free space for knowledge and decisions to facilitate development and possibilities for change. It serves as a tool for personal development and as an intervention measure for psychological exhaustion.

6.2 The Process Model of Life-Script-Analysis

An analysis of individual life characteristics, a person’s life script, the pattern a person thinks, feels and acts in, permits an understanding of the relationships and enables self-knowledge. Only understanding and feeling how internal tension or a negative belief are formed and what they do, can build a link to freedom and opens the door for possibilities to change (Fig. 6.2).

Fig. 6.2Opening-up of future possibilities to shape life and work (Pirker-Binder)

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