Love Yourself Like Your Life Depends on It by Kamal Ravikant
Author:Kamal Ravikant
Language: eng
Format: mobi, epub
Tags: Personal Growth, Happiness, Self-Help
ISBN: 9781478121732
Publisher: CreateSpace
Published: 2012-07-06T00:00:00+00:00
Here's the interesting part. It's not just the act of recall that strengthens a memory, another factor shapes and even changes it - the state of mind you are in when remembering something.
The implications of this are transformative.
Take a random experience, a relationship that ended years ago. Consciously recall it when you're miserable. You'll naturally find yourself focusing on the negative parts, and those will grow stronger in memory.
Conversely, same exact experience, but recall when you're happy. Notice the change?
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