Keto Over 50 Guide: The Ultimate Beginner’s Guide On Keto Meal Plans and Tips For People Over 50 To Boost Their Metabolism and Unlock Limitless Energy by Josh Christensen

Keto Over 50 Guide: The Ultimate Beginner’s Guide On Keto Meal Plans and Tips For People Over 50 To Boost Their Metabolism and Unlock Limitless Energy by Josh Christensen

Author:Josh Christensen [Christensen , Josh]
Language: eng
Format: azw3
Published: 2020-09-10T16:00:00+00:00


3. Lowers Risk of Heart Disease

Triglycerides are fat molecules that constantly circulate in your bloodstream. Research shows that high fasting triglycerides-levels of triglycerides in the blood after an overnight fast-are a strong risk factor for heart disease. One of the main causes of high triglyceride levels in people who are less active is carbohydrate consumption. When people drastically cut carbs out of their diet, they tend to experience a great reduction I the triglycerides in their blood. If you are over 50, and overweight, you are already at a higher risk for heart disease. You can take matters into your own hands and use the Keto Diet to reduce your risk of heart disease.



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