Keto Cookbook for Beginners #2019-2020: Keto Cookbook with 21 Days Keto Meal Plan: Lose Up to 20 Pounds in 3 Weeks with the Ketogenic Diet (Keto Books and Ketogenic Diet) by West Deborah

Author:West, Deborah [West, Deborah]
Language: eng
Format: epub
Published: 2019-10-13T16:00:00+00:00

Instructions:

Take a pan and fry the yellow onion in it.

Add eggplant and halloumi cheese to it and fry until they are soft.

Add salt and pepper as per your taste.

Take a separate pan and fry the egg as per your preference.

Your breakfast is ready. Serve it with a few drops of Worcestershire sauce as per your taste.

Keto-Friendly Tortilla with Salsa and Ground Beef

Serving Size: 1

Servings per Recipe: 1

Calories: 822

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ingredients:

Keto-friendly tortilla

½ egg

1¼ oz. softened cream cheese

½ egg white

Salt

¼ tbsp coconut flour

2/5 tbsp ground psyllium husk

Filling

½ tbsp olive oil

2 tbsp water

½ tbsp Tex-Mex seasoning

Salt

Pepper

¼ lb ground beef (or ground lamb)

Salsa

½ avocado (diced)

½ tbsp lime juice

¼ tbsp olive oil

2 tbsp cilantro (freshly chopped)

¼ tomato (diced)

Salt

Pepper

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