Keto Cookbook: 200 Amazing Recipes for Slow Cookers and Pressure Cookers by Vanessa Olsen

Author:Vanessa Olsen
Language: eng
Format: epub
Published: 2020-06-23T18:30:00+00:00

Is it possible to speed up ketosis?

There’s a version of the ketogenic diet known as the MCT diet, and it’s been shown to speed up ketosis in most people. It’s named after MCTs, which stands for medium chain triglycerides. These types of oils include coconut oil, grass-fed butter, and specially-made MCT

oils, which are highly-concentrated. When you’re on the MCT diet, fat makes up a massive 87% of your diet, so ketosis can start within just 2-3 days. Continuing to consume MCT oils makes it easier for the body to stay in ketosis.

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