Keto Bread: Missing Bread? Dont worry, bake delicious loaves, bagels, buns, baguetts, pizza and more! Learn the best bases and techniques to baking ketogenic bread. Get happy on the keto diet today! by Virginia Jane

Author:Virginia, Jane [Virginia, Jane]
Language: eng
Format: epub
Publisher: MRT www.Win2Farsi.com
Published: 2019-07-09T16:00:00+00:00

Preparation time: 15 minutes

Cooking time: 40 minutes

Total time: 55 minutes

Total servings: 6

Nutritional value per serving: Calories- 230; Carbs- 13.9g, Protein- 6.2g, Fiber- 9.2g, Fat- 15g, sugar- 1.9g

Bagels

Fathead keto bagels

Ingredients

1 1/2 cup almond flour

2 1/2 cup mozzarella cheese (shredded)

1 tablespoon baking powder

2 oz cream cheese

2 eggs (large)

Sesame seeds (optional)

How to prepare

Preheat your oven to 400 o F/ 204 o C

In a clean bowl, stir your almond flour and baking powder.

In another bowl (microwave-safe), put the mozzarella cheese and cream cheese. Microwave for a minute, remove and stir. Microwave again for another minute and remove. Ensure all the cheese has melted.

Beat the eggs and combine them with the cheese.

Add the egg-cheese mix to the flour and stir. Using your hands, knead till a dough forms.

Separate the dough into 6 equal portions and form 6 long log-like pieces. Join the ends of each piece together to create a bagel shape.

Line baking sheet with parchment paper and place the 6 pieces. Sprinkle the sesame seeds on each piece, pressing into the dough to avoid them falling out.

Bake the pieces for about 15 minutes or till they turn golden.

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