keto diet for beginners 2020: the complete guide to the ketogenic diet for beginners by Jennifer Young

Author:Jennifer Young [Young, Jennifer]
Language: eng
Format: epub
Published: 2020-03-25T18:30:00+00:00

Targeted Ketogenic Diet (TKD): The TKD is best for people who need more energy around workouts time. An individual following the TKD approach increases the carbs before a workout.

Cyclical Ketogenic Diet (CKD): The CKD means restricting carbs to a minimum for several days followed by a day or two of eating high carb. This is called “carb-loading”.

This variation of the keto diet is best for bodybuilders or athletes to help with weight loss building lean mass.

Exercise on a Ketogenic Diet

At the beginning of the ketogenic diet, you will notice that your energy is lower than usual. That’s because you transition to a new fuel (ketones). All you need to do is to drink enough water, replenish electrolytes, and eat sufficient fat.

Exercise is a wellbeing tool before being a weight loss tool. Physical activity makes most people feel better by only getting a moderate amount of training.

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