Just One Thing by Rick Hanson

Author:Rick Hanson
Language: eng
Format: epub
ISBN: 9781608825691
Publisher: New Harbinger Publications

Drawing on the resources in the bullet points just above, look around inside your mind. Now sense beneath the surface and ask yourself one or more of these questions:

What is softer—such as hurt, sadness, or fear—below hard and defended stuff like anger or justifications?

What am I really wanting, deep down? What are the good desires underlying bad behaviors? Such as the normal desire for safety at the root of anxious rumination.

What material here is from a time when I was younger? (For example, because I was often excluded from groups in school, I still sometimes feel like an outsider in groups when I’m really not.)

What am I getting stuck on? Like fixating on a position or goal—or even a word. What am I trying to control that’s not controllable (e.g., whether someone loves me)?

How is my gender shaping my reactions? Or my temperament, cultural and ethnic background, or personality?

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