Juice Truck : A Guide to Juicing, Smoothies, Cleanses and Living a Plant-based Lifestyle (9780147530028) by Berman Zach; Slater Ryan; Medhurst Colin

Author:Berman, Zach; Slater, Ryan; Medhurst, Colin [Berman, Zach]
Language: eng
Format: epub
Publisher: Random House Digital
Published: 2017-06-06T00:00:00+00:00

• An opportunity to pause, listen within.

• Quieting anxious thoughts.

• Reflection on the mind, the self, a topic, breath, or a visualization.

• Training the mind to focus, to be content, and to relax.

Meditation brings more awareness to everyday life. Rather than aiming for perfect contentment permanently, meditation is the means to live every aspect of life with more clarity and more awareness of thoughts, reactions, and how we connect with others: while walking down the street, in conversation with a friend, working on a project, washing the dishes, making a smoothie…!

Whether you are experienced with the practice or are brand new and intrigued about releasing stress, sleeping better, or improving your digestion, please remember that there is no one right way to practice meditation or mindfulness (that’s perhaps why hundreds of schools and lineages exist—explore and find one that suits you!) and embrace a beginner’s mind without expectations each time you sit, take a deep breath, or your mind spirals down the rabbit hole.

Now, for the best part: how do I meditate?

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