Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair

Author:Forbes Robbins Blair [Blair, Forbes Robbins]
Language: eng
Format: epub, mobi, pdf
Publisher: Yasser Adnan
Published: 2004-02-29T14:00:00+00:00

Feeling Dandy at the Dentist

The following suggestions are designed to reduce or eliminate fear of going to the dentist and when undergoing dental procedures.

“I feel relaxed and comfortable about making dental appointments, and I release my fear of dental procedures.

“I want my teeth and mouth to be healthy to avoid problems and pain in the future. The dentist helps me obtain that goal. So I will feel relaxed and comfortable visiting the dentist and sitting in the dental chair. My muscles will relax…and my jaw will become loose and comfortable as I allow the dental treatment… knowing that I want healthy teeth and gums. I will allow my dentist to help me become more healthy, so I remain relaxed and cooperative. I let go of anxiety and feel great about setting and keeping dental appointments.

“I feel at ease as I walk in the door of the dentist. I feel great about having made an appointment to go see the dentist. I know my health will improve as I see the dentist, as fear and apprehension fade away now. I am able to let the dentist work on my teeth and perform the procedures that are needed for my own well-being. My mouth no longer tenses up. My jaw will become loose and agile so that the dentist is pleased with my total cooperation.

“I picture myself picking up the phone to make an appointment for the dentist. The receptionist is kind as the appointment is secured, and I feel better already about making the appointment. I imagine days pass…and now I am walking through the door to the dentist’s office. As I pass through the door, I feel cool…calm…and relaxed. As I am brought to the dental chair, I am at complete ease. I consider the appointment a nice break from the rest of my day. And as the dentist begins working with me, my jaw stays nice and relaxed, free of tension. The dental tools…I see them and hear them, but I now realize they are just helpful instruments to assist in my dental health, so I feel just fine about them.

“From now on, I become more relaxed whenever I enter the doorway of the dentist’s office. When I sit in the dental chair, I notice how relaxed the design of the chair makes me feel. I let my body relax and feel completely comfortable. When I see and hear dental tools, I find them interesting… but I continue to stay calm and at ease. I look forward to my time in the dental chair, using it as a nice break in my busy day.”

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