Instant Happiness by unknow
Author:unknow
Language: eng
Format: epub
Publisher: Infinite Ideas Ltd
Published: 2012-01-23T00:00:00+00:00
One of the most pernicious things about stress is that we start to think the stressed state is âjust lifeâ. We forget there was ever a time when we didnât get narked by the neighbours or feel guilty about how little weâve achieved. These questions are geared to help you pinpoint how stress is affecting your well-being, perhaps without you realising it.
Imagine what it would be like to live without irritation and self-blame. Recognising these emotions as being the product of stress is the first step towards emotional well-being.
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