In Defense of Food: An Eater's Manifesto by Michael Pollan

Author:Michael Pollan
Language: eng
Format: mobi, epub, azw3, pdf
Tags: Nutrition, Health & Fitness, Medical, Diet, Health, Fitness, Large type books, Food habits
ISBN: 9781410405371
Publisher: Thorndike Press
Published: 2008-03-15T07:00:00+00:00

Of all the changes to our food system that go under the heading “The Western Diet,” the shift from a food chain with green plants at its base to one based on seeds may be the most far reaching of all. Nutritional scientists focus on different nutrients—whether the problem with modern diets is too many refined carbohydrates, not enough good fats, too many bad fats, or a deficiency of any number of micronutrients or too many total calories. But at the root of all these biochemical changes is a single ecological change. For the shift from leaves to seeds affects much more than the levels of omega-3 and omega-6 in the body. It also helps account for the flood of refined carbohydrates in the modern diet and the drought of so many micronutrients and the surfeit of total calories. From leaves to seeds: It’s almost, if not quite, a Theory of Everything.

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