I Am My Own Superhero by Erica Humphrey

Author:Erica Humphrey [Humphrey, Erica]
Language: eng
Format: epub
ISBN: 9781524610883
Publisher: AuthorHouse
Published: 2016-06-18T04:00:00+00:00

My definition of a healthy body is loving my body no matter the shape, size, or condition it is in. I love my body unconditionally and understand that imperfections are a natural part of life. I embrace and accept my body at all times. I love my body!

What are your body image goals? Include fitness and lifestyle goals.

Examples of body image and fitness goals:

- Lose weight, increase energy levels, eat healthier, quit smoking, feel less anxiety, grow through depression, tone and shape your body through building muscle, etc.

Erica's Goals: My body image goals are to love my body no matter what. I will treat my body with respect and love. I learned how to love my eyes, my skin, and the size of all my body parts despite other people's opinions. Since developing this strong body image, my focus has transformed to helping others establish their own strong body images. In addition, I have chosen more fitness goals rather than focusing on the physical body image goals. I would like to complete a triathon and run a half-marathon next because I choose to focus on the feeling of fitness rather than the physical appearance.

How will you measure success? How will you know when you are successful with your body image goals?

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