How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2) by Anthony Arvanitakis

Author:Anthony Arvanitakis [Arvanitakis, Anthony]
Language: eng
Format: epub, azw3
Publisher: Anthony Arvanitakis
Published: 2016-01-06T18:30:00+00:00

Remember, this is not a one-day tutorial. It takes time to learn to apply all of the tips. But don't worry, there is no need to feel overwhelmed. After all, this is why I wrote this book series and why I focus on one exercise per book. I want to have your full attention on one exercise at a time. I want you to practice one tip at a time before you start putting everything together. Learning all this probably took me a year. I experimented a lot, tried different things, some worked and some not. If I knew then what I know today, it would have taken me a lot less time. So, if you follow the steps in this book you won't have to make the same mistakes I did. If you follow the steps in this book you can master the pull-up in a matter of a few weeks!

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