How to Be Happy by Liggy Webb
Author:Liggy Webb
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-06-14T04:00:00+00:00
Believe in Yourself
Research has demonstrated that self-esteem plays a very important role in coping with stress and recovering from difficult events. Remind yourself of your strengths and accomplishments. Keep a record of these – in a book or journal – to remind yourself what you are capable of achieving. Becoming more confident about your own ability to respond and deal with crisis is a great way to build resilience for the future. Challenges can be stepping stones or stumbling blocks. It’s just a matter of how you view them and how much faith you have in yourself to overcome them.
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