High Fibre Keto by Naomi Whittel

Author:Naomi Whittel [Naomi Whittel]
Language: eng
Format: epub
Publisher: Hay House
Published: 2020-01-08T00:00:00+00:00

Find your fibre frequency

Similar to your step baseline, it’s important to have an understanding of how fibre deficient you may be so that you can prepare your body for the fibre-rich programme it’s about to enjoy. In order to do this, eat as you usually do for about three to five days and keep track of how many grams of fibre you eat per day. Add up these daily totals, then divide by the number of days involved. The resulting number is your fibre frequency, the average amount of fibre you eat daily.

For example, if you eat 10 grams on Monday, 12 grams on Tuesday, 8 grams on Wednesday, and 6 grams on Thursday, that’s 36 grams total through the span of 4 days. Divide 36 by 4, and your fibre frequency is 9 grams daily!

If your fibre frequency is 20 grams or higher: Congratulations! Your body should acclimate to my 22-day programme just fine. Continue eating the way you have been right up until you begin the programme.

If your fibre frequency is 10 to 20 grams per day: I want you to incorporate a few specific fibre-rich foods into your day for a minimum of 5 days to build your fibre frequency before starting the programme

If your fibre frequency is 9 grams or lower: You’ll incorporate a few specific fibre-rich foods each day for a minimum of 12 days, depending on how quickly your body adjusts to eating more fibre, to build your fibre frequency before starting the programme.

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