Herbs for Life by Sandra Godson

Author:Sandra Godson [Godson, Sandra]
Language: eng
Format: epub
Tags: Religion & Spirituality, Occult, Self-Help, Health; Fitness & Dieting
Amazon: B00LXQU136
Publisher: Sandra Godson
Published: 2014-07-18T04:00:00+00:00

Recommended Dosages of Milk Thistle

There are no recommended dosages of milk thistle. Studies have shown that eating milk thistle seeds, consuming herbal teas and or eating fresh leaves in a salad, that the chief ingredient silymarin, is not easily absorbed by the body in these forms. Extracts of silymarin from the plant exhibit a therapeutic effect at dosages of 200mgs to 400 mgs taken daily. It is therefore recommended to take silymarin in capsule form which is available in most health food shops to treat your ailments. It is best advice to consult your physician before commencing any herbal remedy to treat your ailments.

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