Healthy Running Step by Step by Roy Wallack

Author:Roy Wallack
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2014-02-14T16:00:00+00:00

Flexibility In-Depth

It might be helpful at this point to get a better understanding of flexibility. Technically, flexibility is defined as the range of motion of bones around a joint. Bones must have the freedom of movement to be positioned just right in the sequence of sport motion. This is what we call proper technique. When muscles have inadequate flexibility (i.e., they are tight), the opposing muscle will have to work overtime to put the bones in their ideal position. It’s not hard to see why that can be a problem.

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