Healthy Heart Remedy by Brock David;

Author:Brock, David;
Language: eng
Format: epub
Tags: healthy snacks, healthy breakfast, healthy food, healthy food near me, healthy dinner ideas, healthy chicken recipes, healthy air fryer recipes
Publisher: Scribl
Published: 2019-02-19T00:00:00+00:00

Chapter 5

Lifestyle Choices fora Strong, Healthy Heart

There comes a time in everyone’s lives when we have to decide and commit to making healthy lifestyle changes. Often times, it’s when they realize that their body is starting to break down, in the terminal stage of a disease, or experience the pain of losing a loved one from ill health. These situations are often the turning point in their lives where they finally decide on the best course for them and their family.

It’s always better to live a healthy life, full of vitality, youth, and vibrancy than to live a sick life that constantly relies on health support. Our environment plays a significant role in our heart health. So if your living condition is not conducive to your health, such as living in a heavily polluted area with poor hygiene and health facilities, the best option is to relocate to somewhere else.

Diet: The Importance of a Healthy Diet

Our bodies and hearts form an extremely complex organic living machine, but far more advanced than anything a man can create. But like all machines, it needs the right fuel and lubrication to maintain it. Have you heard of the saying that “Your body is your vehicle for this life’s journey”? Thus, you should honor your body more than anything else. Think about it, would you put cheap vegetable oil in your new car or try and fill the tank with cheap, dirty old fuel.

Then why would you do that to your body, you can always buy a new car, but you cannot get a new body (well, maybe a new heart, but what a hassle and expense). Surely it is sensible to only use the very best fuels for your body! Of course, what I meant by fuel is your diet intake. Only choose the food that’ll benefit your health, not destroy your body.

Exercise The best Heart Exercises

So, what is the best and most effective exercise for preventing heart diseases? Studies show that high-intensity exercise coupled with slightly longer periods of active recovery is not only beneficial to your heart’s health, but also aids in weight loss, diabetes, and improving your overall fitness level. It can be done by walking for 3 minutes at your normal speed and then walking 1 minute at a brisk pace. By raising and lowering your heart rate continuously through simple high-intensity workouts, you can have a better vascular function, burn more calories, and also enhance the body’s detoxification functions.

Another excellent exercise for your heart is a total-body, non- impact sport such as tennis or squash, swimming or rowing, Tae Kwando or other Martial Arts. All of these involve the use of many different muscles so give your body a good workout without overtaxing any one area, but making your heart work hard to supply them all. You can also create your own ideal workout that fits your current fitness level by incorporating slow intervals.

Core workouts such as push-ups and squats help to strengthen the core muscles, providing your body a good foundation.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.