Hamlyn All Colour Cookbook: 200 Healthy Chinese Recipes by Sunil Vijayakar

Author:Sunil Vijayakar [VIJAYAKAR, SUNIL]
Language: eng
Format: epub
ISBN: 9780600626824
Publisher: Octopus Publishing Group
Published: 2013-12-15T16:00:00+00:00

chicken with black bean sauce

Serves 4

Preparation time 15 minutes

Cooking time 15 minutes

low-calorie cooking spray

1 red onion, thinly sliced

2 red peppers, cored, deseeded and thinly sliced

2 garlic cloves, crushed

2 red chillies, deseeded and finely chopped

4 skinless chicken breast fillets, about 150 –175 g (5–6 oz) each, thinly sliced

6 spring onions, diagonally sliced into 3.5 cm (1½ inch) pieces

2 teaspoons cornflour

6 tablespoons black bean sauce

2 tablespoons Shaoxing rice wine

100 ml (3½ fl oz) chicken or beef stock, cooled

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