Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko

Author:Victoria Boutenko
Language: eng
Format: mobi, epub, azw3
Tags: Nutrition, Health & Fitness, Diets, Medical, Cooking, Natural Foods, General, Specific Ingredients, Cooking (Greens), Health & Healing, Smoothies (Beverages), Cookery (Greens)
ISBN: 9781556438127
Publisher: North Atlantic Books
Published: 2009-01-02T00:00:00+00:00

GREEN SMOOTHIES FOR BEGINNERS

BASIC BALANCE Yields 1 quart

Victoria Boutenko

1 mango

1 cup kale

1 cup water

MORNING ZING SMOOTHIE Yields 2 quarts

Victoria Boutenko

½ bunch dandelion greens

2 stalks celery

½ inch fresh gingerroot

2 peaches

½ pineapple

CANTALOUPE PARSLEY SMOOTHIE

Igor Boutenko Yields 1 quart

3 cups cantaloupe, cubed

1 bunch fresh parsley

PARSLEY PASSION SMOOTHIE Yields 2 quarts

Sergei Boutenko

1 bunch fresh parsley

1 cucumber, peeled

1 Fuji apple

1 ripe banana

1–2 cups water

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