Good Mood Food by Natalie Savona

Author:Natalie Savona
Language: eng
Format: epub
Publisher: Watkins Media

• Find a good-quality probiotic capsule or powder (see below) – add powders to yoghurt or smoothies or other cold foods that don’t destroy the bacteria.

• Main strains are lactobacillus and bifidobacteria, with well-researched specifics such as L. rhamnosus and L. casei, so look for these on the label.

• A good supplement has billions, not millions, of bacteria, so again, check the label.

• Probiotics taken in the evening can work well overnight, aiding immune modulation and helping address the root causes of gas.

When you first take a probiotic, the changes within your gut environment may release more toxins and produce more gas in the bowel to begin with. You might feel worse before you feel better, so make sure you eat plenty of vegetables, drink the herbal teas recommended above and rest – it should pass within 3–4 days and you can also take the digestive enzymes below to help your gut cope.

Other digestive and liver supplements

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