Gastroparesis Diet Cookbook: Delicious and Nutrient-rich Nutrients for Soothing Meals and Happy Digestion by Lambert Mildred

Author:Lambert, Mildred
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2023-12-04T00:00:00+00:00

[58]Gastroparesis Diet Cookbook | Mildred Lambert

Recipe 7. Cucumber and Tuna Salad

Cook Time: 10 minutes | Prep Time: 15 minutes | Servings: 2

Phase: Soft

Ingredients:

1 cucumber, diced

1 can tuna, drained

2 tablespoons Greek yogurt

Fresh dill and lemon juice to taste

Preparation:

Mix cucumber, tuna, yogurt, dill, and lemon juice in a bowl.

Nutritional Value (per serving):

​- ​Calories: 200

​- ​Protein: 25g

​- ​Carbs: 10g

​- ​Fat: 8g

Recipe 8. Egg Drop Soup

Cook Time: 15 minutes | Prep Time: 10 minutes | Servings: 2

Phase: Liquid

Ingredients:

4 cups chicken broth

2 eggs, beaten

Green onions, chopped

Dash of soy sauce

[59]Gastroparesis Diet Cookbook | Mildred Lambert

Preparation:

Heat broth, slowly pour in beaten eggs while stirring. Add soy sauce and green onions.

Nutritional Value (per serving):

​- ​Calories: 120

​- ​Protein: 10g

​- ​Carbs: 5g

​- ​Fat: 7g

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