Game Changers by Dave Asprey
Author:Dave Asprey
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-10-24T16:00:00+00:00
Take a lesson from the leaves: if you are still too much, sit too much, and don’t move, you will wither and die; but if you move naturally and freely, you will flourish.
Lift heavy things once a week.
Stretch twice a week.
Sprint once a week.
Walk or do slow cardio for twenty to sixty minutes three to six times a week.
Recommended Listening
Charles Poliquin, “Aerobic Exercise May Be Destroying Your Body, Weightlifting Can Save It,” Bulletproof Radio, episode 378
Mark Sisson, “Get Primal on Your Cardio,” Bulletproof Radio, episode 314
Bill Sears, “How to Avoid & Fix the Damaging Effects of Diet-Induced Inflammation,” Bulletproof Radio, episode 397
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