Food Guide for Women's Soccer by Gloria Averbuch Nancy Clark & Nancy Clark
Author:Gloria Averbuch,Nancy Clark & Nancy Clark [Averbuch, Gloria]
Language: eng
Format: epub
ISBN: 9781782553939
Publisher: Bookwire GmbH
Published: 2015-05-27T16:00:00+00:00
consume enough carbs to prevent hypoglycemia (low blood sugar).
You can succeed at meeting these goals by drinking carbohydrate-containing fluids (such as a sports drink) or by combining water with solid foods (orange slices; watermelon; water + energy bar; water + sports gels). You’ll rarely see elite soccer players consuming more than a sports drink during the game, but youth soccer players can do well with a variety of fluids and foods, especially at halftime.
"I sometimes cramp during games, so I work hard to stay well hydrated and well fueled. I always drink lots of water and a sports drink before I play. At halftime, I sometimes have a few bites of an energy bar."
Rachel Buehler, Defender
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3546)
The Sprouting Book by Ann Wigmore(3408)
Flavor Flours by Alice Medrich(2643)
Memory Rescue by Daniel G. Amen(2250)
Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat by Chace Daniella(2232)
Dirty Genes by Ben Lynch(2158)
The Bad Food Bible by Aaron Carroll(2120)
The Poisoner's Handbook by Deborah Blum(1977)
Genius Foods by Max Lugavere(1973)
Good Calories, Bad Calories by Gary Taubes(1949)
The Main Street Vegan Academy Cookbook by Victoria Moran(1938)
The I Quit Sugar Cookbook by Sarah Wilson(1876)
Core Performance Essentials by Mark Verstegen(1857)
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most by Amen Dr. Daniel G(1843)
Big Girls Do It Stronger by Jasinda Wilder(1797)
Android App Development by Franceschi Hervé J.;(1729)
Sugar Crush by Dr. Richard Jacoby(1685)
Dr. Colbert's Keto Zone Diet by Don Colbert(1547)
