Food and dietetics by unknow

Author:unknow
Language: eng
Format: epub
Tags: Food, Diet, cbk
Publisher: Chicago, American school of home economics
Published: 1910-03-25T05:00:00+00:00

FRUITS

131

Dried fruits may be without question put under the food fruits, dates containing sixty-six per cent of carbohydrate, prunes approximately the same amount, figs about sixty-three per cent, while raisins furnish seventy-five per cent. Raisins in this respect stand almost at the head of the list of concentrated foods since they furnish so much nutriment in so small a

Dried Fruits

RB0HVDRAT8

MAT.

COMPOSITION OF AN AFFL,E.

^ After ilutchiaon. ^

bulk. When fresh fruits are not obtainable dried fruits may well take their place. These are usually less expensive than fresh fruits, and properly cooked go far to make up for the absence of the fresh varieties.

Canned fruits are increasingly used, and many who formerly thought it necessary to put up large amounts of fruit at home, are now purchasing those canned on a commercial scale. Whether this is a wise thine: or

Canned Fruits

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