FLEXIBILITY by Michael Dean Smith

Author:Michael Dean Smith [Smith, Michael Dean]
Language: eng
Format: mobi, azw3
Published: 2014-02-20T00:00:00+00:00

Deep Side Stretch

To do this, stand with your feet apart just a little more than shoulder width.

Twist one arm to the side and scoop it upwards, overhead, and bend to the opposite side together with the scooping hand. Stretch as far down as you can then go back to the starting position. Repeat the exercise on the other side of the body.

Neck

The neck supports the head every day. The human head weighs as much as 10 pounds and the neck has to support it for as long as the person lives. The neck is also the part of the body responsible for the rotation and other movements of the head. However, just as the neck muscles are strong, they are also always more prone to injuries compared to other muscle groups.

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