Fighter's Body by Loren W. Christensen

Author:Loren W. Christensen
Language: eng
Format: epub
Publisher: YMAA Publication Center, Inc.

How to Start

Understand that this is a tough workout and shouldn’t be attempted if you are out of shape, overweight, suffer from orthopedic problems, cardiovascular disease, or haven’t exercised for a long time. We strongly advise that you don’t do it at all until you have been training for a year and even then you should first get an okay from your doctor.

Start with four minutes Start your first workout with the idea of doing only four minutes of HIIT. That might not seem like much, but if you aren’t in the best shape aerobically, you will be calling us nasty names at about minute three. On the other hand, if you are already in good shape aerobically (surprisingly, some overweight people possess good cardiovascular systems) and on the fourth minute feel you can keep going, shoot for five or six minutes. Now, don’t kill yourself out of some sense of machismo. If you are hurting at four or five minutes, stop. The idea is to build systematically and sensibly.

To progress If you start your four-minute HIIT on Monday, do it again on Wednesday for four minutes, but on Friday, increase your time to five minutes. In other words, every third session increase your time by one minute, though there are exceptions we talk about in a moment. By the time you reach 15 minutes, several weeks later, it’s time to go happily shopping for a new wardrobe.

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