Feel Happy Now! by Michael Neill
Author:Michael Neill
Language: eng
Format: epub
Publisher: Hay House
Published: 1999-12-31T00:00:00+00:00
Mickey Mouse Therapy
1. Choose something youâd like to feel better about in your life. On a scale from 1 to 10, where 1 is awful/terrible/helpless and 10 is wonderful and completely resourceful, how do you feel in relation to it?
2. Talk out loud about it for at least three minutes in a high, squeaky âMickey Mouseâ voice. Be sure to really go for itââslightly squeakyâ wonât do the trick.
If you feel silly talking in a Mickey Mouse voice, try hopping on one leg instead. If that still seems too silly for something as serious as your problem, talk in the Mickey Mouse voice while hopping on one leg!
3. Notice whatâs different when you think about the situation now. How do you feel about it on a scale from 1 to 10?
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