Embracing Your Inner Track Star : A Complete Beginners Guide to Running by Shawn Rashid

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: epub
Tags: Sports & Outdoors, Individual Sports, Running & Jogging, 90 Minutes (44-64 Pages), Health; Fitness & Dieting, Exercise & Fitness, Nonfiction
Amazon: B00Q33E0JU
Publisher: Bull City Publishing
Published: 2014-11-23T05:00:00+00:00

B. Inspiring tips from Experienced Runners

It’s really advisable not to reinvent the wheel when it comes to your training program. It’s always best to learn from others most especially from experienced runners. Here are some tips and top-notch advises that we can get from them:

Paul Mainwaring

Third Place at the 2009 Thunder Road Marathon in Charlotte.

As an experienced runner, the 5K road race is too short for him. However he said that a lot can be done depending on who is having the race and on what the course looks like. The strategy is based on who is he racing against and the structure of the course.

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