Eating Dangerously by Michael Booth & Jennifer Brown

Author:Michael Booth & Jennifer Brown [Booth, Michael & Brown, Jennifer]
Language: eng
Format: epub
Publisher: Rowman & Littlefield Publishers
Published: 2014-11-25T16:00:00+00:00

Quick Tips List

At the grocery store:

Shop for dry goods first, cold items and produce later. Try to keep your total time from grocery store to refrigerator close to two hours, and never more than four hours.

Put packaged raw meat in a plastic bag.

Don’t buy dented cans.

Don’t buy bruised fruit, unless you’re planning to cut off the bruised part and well around it.

Wash your reusable grocery bags every couple of weeks.

Preparing the meal:

Buy a produce scrubber and use it on fruits and veggies, especially the ones you are going to eat raw.

Put the scrubber in the dishwasher every week or so.

Wash melons, bananas, and other fruits with a peel if you are planning to slice through them with a knife.

Wash produce right before you eat it, not when you unpack your groceries.

Don’t wash prewashed lettuce.

Don’t fill your sink with water and let lettuce float around in it to “clean it.”

Don’t rinse meat before you cook it.

Use separate cutting boards and other utensils for produce and meat. Wash and dry between uses.

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