Eat Your Way to a Happier, Sexier You: Eat Your Way to Happiness\Eat Your Way to Sexy by Elizabeth Somer

Author:Elizabeth Somer
Language: eng
Format: mobi
Publisher: Harlequin
Published: 2009-12-16T21:00:00+00:00

14-DAY KICK-START DIET FOR A GOOD MOOD

Here is two weeks’ worth of happy meals that help you say “bye-bye” to the blues and an extra pound or two by putting into practice the diet rules for feeling great. Days 8 and 14 allow you to try out the new recipes in the Recipes section. The 200-calorie snacks are designed for either a midafternoon or late-night snack to boost serotonin levels and both curb cravings and help you sleep. They are optional and can be omitted if you are not hungry between meals or want to lose an extra 2 ½ pounds each month. While these menus are a perfect plan for eating right, boosting your mood and slimming your waistline, it is difficult to meet all of your vitamin and mineral needs on less than 1,800 calories a day, so make sure to take a well-formulated multivitamin and mineral supplement to fill in any nutrient gaps.

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