Eat So What! Extract Editions Boxset: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2 by Fonceur La
Author:Fonceur, La [Fonceur, La]
Language: eng
Format: epub
Publisher: Amazon Corporate
Published: 2021-03-07T16:00:00+00:00
CHAPTER 2
10 REASONS YOU SHOULD EAT MORE PROTEIN EVERY DAY
What is Protein?
Proteins are essential macronutrients, consisting of one or more long chain of amino acid which is the essential part of all living organisms, especially as the building blocks of body tissue such as muscle, hair, bones, nails, etc.
Daily Recommended Protein Amount
Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient to meet your basic nutritional requirements. RDA for protein is 0.8 grams of protein per kilogram of body weight.
RDA is shown below for males and females aged 19-70 years:
Male: 56 g/day
Female: 46 g/day
Below are the 10 reasons you should eat more protein every day:
1. Anti-Aging
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