Eat Like You Give a Fork by Mareya Ibrahim

Author:Mareya Ibrahim
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2019-04-15T16:00:00+00:00

GET MIGHTY WITH THE GREEN LEAF

Tea is a tradition in many countries, and for good reason. Looking at the research, one might think this little green leaf could save the world. Green tea, including the super-antioxidant powerhouse matcha tea, which is ground whole tea leaves, is linked to fighting cancer and heart disease, lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia, just to name a few benefits. Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals, and dietary minerals that are great for your body.

Create an afternoon tea tradition as a time to take a breather from your desk, your bills, gas prices, social media chain messages, or whatever raises your blood pressure.

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