Eat It Later: Mastering Self Control & The Slimming Power Of Postponement by Michael Alvear

Author:Michael Alvear [Alvear, Michael]
Language: eng
Format: epub
Publisher: Woodpecker Media
Published: 2015-07-30T04:00:00+00:00

I spent a long time constructing a technique as successful and painless as desensitization was on my Oreo consumption. I kept going back to dieting’s central pain point: Food restriction. Denial. Deprivation. I remember thinking, “What if I replaced deprivation with postponement? What if I replaced NO with NOT YET?

You are not going to deny yourself a problem meal; you’re going to postpone its consumption until your craving for it gets stronger.

Wait, what does that mean?

Well, think about your favorite problem meal. Maybe a stack of pancakes dripping with butter, maple syrup and three strips of bacon? (SQUIRREL!).

Now be honest—is the intensity for those pancakes always banging the craving meter at a ‘10’? Of course not. It fluctuates in a spectrum between 1 (low) and 10 (you’d knock your grandmother over to lick the syrup). The idea for Postponement Of The Goods is to:

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