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Eat Clean, Stay Lean by The Editors of Prevention

Author:The Editors of Prevention , Date: February 21, 2020 ,Views: 315

Eat Clean, Stay Lean by The Editors of Prevention

Author:The Editors of Prevention
Language: eng
Format: epub
Publisher: Rodale
Published: 2015-02-20T16:00:00+00:00


NOT CLEAN: MOST STORE-BOUGHT CEREAL

Be careful with the majority of store-bought cereals—they’re often made with refined grains, processed sugars, a slew of preservatives, and artificial colors, derived from petroleum, that have been linked to behavior problems in children.

CLEAN: WHOLE-GRAIN CEREAL WITH LESS THAN 10 GRAMS SUGAR

If you’re having a hard time finding a cereal that meets all of our clean criteria, the most important factor to consider is sugar—keep it under 10 grams per serving to avoid crazy spikes in blood sugar, which put you at risk for overeating later.

CLEANEST: ORGANIC WHOLE-GRAIN CEREAL LOW IN SUGAR AND HIGH IN PROTEIN OR FIBER

To feel satisfied and energized, choose an organic whole-grain cereal with less than 10 grams of sugar and at least 5 grams of fiber and/or protein per serving. And be wary of what that serving size is—you might find an option that fits the bill only to discover that the serving is a measly ¾ cup, putting you at risk of overdoing it on sugar if you pour a full bowl.



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Eat Clean, Stay Lean by The Editors of Prevention.epub


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