Diabetic Air Fryer Cookbook #2020: 80+ Affordable, Easy and Healthy Recipes for Your Air Fryer | How to Prevent, Control and Live Well with Diabetes | 30-Day Meal Plan by Teresor Highon

Author:Teresor Highon
Language: eng
Format: azw3
Published: 2019-10-06T22:00:00+00:00

Nutrition Value:

Calories: 135 Cal

Carbs: 8 g

Fat: 7 g

Protein: 8 g

Fiber: 3 g

Cauliflower Fritters

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 2

Ingredients:

5 cups chopped cauliflower florets

1/2 cup almond flour

1/2 teaspoon baking powder

½ teaspoon ground black pepper

½ teaspoon salt

2 eggs, pastured

Method:

Add chopped cauliflower in a blender or food processor, pulse until minced and then tip the mixture in a bowl.

Add remaining ingredients, stir well and then shape the mixture into 1/3-inch patties, an ice cream scoop of mixture per patty.

Switch on the air fryer, insert fryer basket, grease it with olive oil, then shut with its lid, set the fryer at 390 degrees F and preheat for 5 minutes.

Then open the fryer, add cauliflower patties in it in a single layer, spray oil over patties, close with its lid and cook for 14 minutes at the 375 degrees F until nicely golden and cooked, flipping the patties halfway through the frying.

Serve straight away with the dip.

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