Daily Meditation: How to Use Daily Meditation to Overcome Anxiety by Alex A. Michaels
Author:Alex A. Michaels [Michaels, Alex A.]
Language: eng
Format: epub
Publisher: JRA Publishing
Published: 2017-04-14T07:00:00+00:00
Easy Ways to Practice Mindfulness
As human beings, we all have one thing in common: We do not have or make time for ourselves on a regular basis. We have literally lost the connection between our minds, hearts and inner beings. Just like we do things to get noticed by others, your inner self is fighting hard to get your attention. It is trying to speak to you, but you we naturally and unknowingly silence it every single day. Below are some simple, easy to incorporate tips that you can utilize to start practicing the act of mindfulness, even if you feel like you do not have time. Don’t you owe your inner self THAT much?
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