COOKING LIGHT What To Eat by The Editors of Cooking Light

Author:The Editors of Cooking Light
Language: eng
Format: epub
Publisher: Hachette Book Group
Published: 2015-07-24T20:30:00+00:00

What is a Serving?

1 cup cereal = 1 serving

1 cup cooked oatmeal or grits = 2 servings

1 (4½-inch) pancake = 1 serving

½ cup cooked pasta, rice, bulgur, or other grain = 1 serving

1 cup pasta sauce = 1 serving

1 cup canned fruit = 1 serving

1 cup canned vegetables = 1 serving

1 (5-ounce) can fish, poultry, or meat, drained = about 1 serving

Choose the Healthiest Canned & Boxed Foods

These aisles provide a bevy of convenient options, and they can be healthy, too, if you know what to look for.

1. Choose whole grains.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.