Cookbook :Healthy Mediterranean Gourmet: Mediteranean Recipes For Everyday Cooking: Eat Healthy Gourmet Food by Dalia Avissar & Shely Inbar & Yoad Avissar

Author:Dalia Avissar & Shely Inbar & Yoad Avissar [Avissar, Dalia]
Language: eng
Format: epub
Publisher: Yoad Avissar
Published: 2015-06-20T21:00:00+00:00

Preparation

In a bowl combine the soy sauce, honey, fruit concentrates, orange rind, cinnamon and cloves. Add the chicken legs, mix, cover the bowl and marinate in the refrigerator for 2-3 hours.

Heat the oven to the highest heat. Spread the onion and mango at the base of a disposable aluminum pan, covering the bottom. Arrange the chicken on the sauce, bones facing up. Pour the marinade and water over the chicken. Season with salt and pepper and cover the pan with aluminum foil.

Place in the oven and cook for 15 minutes. Reduce the heat to 350 degrees and bake for 2 hours. Remove the aluminum foil and bake another half hour.

Goes well with baked sweet potatoes (see here)

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