Complete Keto by Drew Manning

Author:Drew Manning [Drew Manning]
Language: eng
Format: epub
Publisher: Hay House
Published: 2019-02-12T00:00:00+00:00

DAY 2

(Tuesday)

MEAL 1 MEAL 2 MEAL 3

Drew’s Phat Coffee Sausage Scramble Grilled Chicken Thighs with Sautéed Cauliflower Medley

* * *

DAY 2 MACROS

1,443 calories, 117g fat, 22g carbs, 73g protein (18g net carbs)

* * *

POSITIVE AFFIRMATION

“I’m proud of myself.”

MEDITATION

Time spent meditating: ______________

WORKOUT

Timed workout! In this workout you’ll be competing against the clock. You’ll start the timer as soon as you start your first rep of squats and you’ll let it run until you finish your last rep of step-ups. Once you complete your last step-up, you stop the clock and note your time. This time will be used next week when you repeat this workout. The goal is to beat your score week after week.

TIMED WORKOUT

100 air squats for time

100 lunges (each side) for time

100 step-ups (total) for time

Don’t forget to test your ketones today!

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