Clinch Fighting for Mixed Martial Arts by Swain Mike & Jeffererson Chuck

Author:Swain, Mike & Jeffererson, Chuck [Swain, Mike]
Language: eng
Format: azw3
Publisher: Empire Books
Published: 2016-09-01T16:00:00+00:00

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1. From a head and arm clinch,

2. In this slight variation, I show how my head arm pulls down more to make my opponent bend.

3. Now he reacts by standing up, which offers the best time to attack

4. Follow through by bring your head down.

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5. Go right in for side control or pin.

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1. Starting in a head and arm clinch,

2. Lower your core,

stepping forward with your back foot, which moves your opponent back.

3. As he pushes back, pivot your back leg and catch his lead leg just at the ankle with the sole of your foot.

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5 4. Sweep through with your leg.

5. Use your upper body to guide your opponent down.

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3 1. From a double over hook

clinch,

2. Lower your core and step

forward, pushing your

opponent back.

3. As he pushes back, pivot

your back leg and catch his

lead leg just at the ankle

with the sole of your foot.

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4. Sweep through with your leg.

5. Fall right into holddown, with hooks if possible.

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1. Starting from the under hook and wrist,

2. Step into opponent with back foot while pushing the wrist back.

3. As he pushes back, pull the wrist hand hard, straight out.

4. Sweep with your leg as straight as possible. The supporting leg should be bent, and do not forget to pivot on the ball of your foot.

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5. Maintain side control with key lock.

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3 1. Opponent locks your

body from the front.

2. Lower your core to

stop his momentum

while taking the two

over hooks.

3. As he stands, push

forward turn and

sweep.

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4. Sweep through with your leg.

5. Pull the head up for maximum control.

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1. From the head and arm clinch,

2. Drop your hand and body so the opponent feels all your weight.

3. Keeping your head down and weight posted, shoot your leg and arm across, trapping his leg.

4. Lower your head and body for the throw to his side.

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5. Maintain side control after the throw.

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1. From head and arm clinch,

2. Block the strike with your elbow.

3. As the knee comes down, turn the opposite way for the sweep, using opponent’s own

momentum. This is felt, and not something you can hesitate executing.

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4. The finish of this sweep is performed more with your body. Do not try to lift your sweeping leg high, but maintain balance with both feet.

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1. Opponent gains control of under hook and wrist.

2. He starts to set up for an attack.

3. As you feel him push forward, turn and slide your arm down and step across to trap the ankle.

4. Finish with shoulder in the side. This is a hard fall so be careful.

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5. Pop back up and sit into a cross armlock.

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1. Starting from the clinch,

2. Step in a circle and pull down on his neck,

3. Continue in a circle until his feet come together,

4. Sweep the legs out as one foot comes into the other.

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5. Extend the leg out as far as possible.

6. Use your arm across his neck to redirect him down. This sweep is pure timing, and will take much practice to perfect.

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1. From the clinch,

attack the far leg with

an outer reap throw,

to make the opponent

step back

2.

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