Chocolate Every Day by Bennett Coffey & Kyleen Keenan

Author:Bennett Coffey & Kyleen Keenan
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-06-25T16:00:00+00:00

Store the cookies in an airtight container in the refrigerator for up to 2 weeks.

salted seed and crispy rice bars

MAKES 20 BARS

These bars are like grown-up Rice Krispies Treats, but we’ve upgraded from marshmallows and puffed white rice cereal to more virtuous ingredients like honey, raw seeds, brown rice cereal, and tahini, or sesame seed paste, which adds richness and calcium (it has more than triple the amount per tablespoon than cow’s milk). You can use any combination of nuts and seeds you like; for crunchier bars, try adding chopped almonds or macadamia nuts. You can also change up the sweeteners—agave and coconut nectar work nicely. Just keep the amounts the same and substitute away.

FOR THE BARS:

1 cup raw sunflower seeds

1 cup raw sesame seeds

3 cups puffed or crispy brown rice cereal

2 tablespoons black chia seeds

¾ cup raw honey

¾ cup pure maple syrup

½ cup tahini

1½ teaspoons sea salt

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