Chill by Deborah Reber

Author:Deborah Reber
Language: eng
Format: epub
Publisher: Simon Pulse

CREATE AN AFFIRMATION ABOUT ASKING FOR AND ACCEPTING HELP

Write it down on an index card or piece of paper and tape it where you’ll see it often. Here are a few examples:

■ My call for help is answered by the right person, at the right time, and in the right way.

■ I am surrounded by supportive people who want to see me happy, balanced, and peaceful.

■ By asking for help, I am doing something loving for myself.

WHAT ANASTASIA DOES

“My boxer forces me to take a nice, long one-hour break every day. I leave my phone at home and just focus on the walk, letting my mind wander and daydream.”

—Anastasia Goodstein, SVP, The Ad Council, and author of Totally Wired: What Teens & Tweens Are Really Doing Online

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