Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years (Forever Young: Fitness Guides for Seniors) by Blackburn Anna

Author:Blackburn, Anna
Language: eng
Format: epub
Published: 2023-02-20T00:00:00+00:00

Hold the pose for 2-3 breaths, feeling the stretch in the chest and shoulders.

Exhale and release the arms, bringing them down to your sides.

Repeat the movement 10 more times.

Foot Healing with Ball

This is a simple yet effective yoga exercise that aims to alleviate the pain caused by Plantar Fasciitis, a common foot condition in seniors. By using a soft ball and applying pressure on the soles of the feet, this pose helps improve circulation, activate key acupuncture points, and massage the inner feet, providing much-needed relief for those who suffer from Plantar Fasciitis. Additionally, this pose is also beneficial for promoting overall foot health and preventing future foot problems. So, if your feet are well, you can still benefit from this exercise.

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