Can You Be Happy for 100 Days in a Row? by Dmitry Golubnichy
Author:Dmitry Golubnichy
Language: eng
Format: epub
Publisher: Artisan, a division of Workman Publishing Co., Inc.
Published: 2017-03-16T04:00:00+00:00
Here’s a recipe for joy: Prepare a dish you’ve never made. Do it on a day when you can luxuriate in the creating. Following an unfamiliar recipe will focus your mind—Do I need to add the butter and the egg at the same time? How much vanilla?—and quiet racing thoughts. Culinary therapy is so effective at nourishing the soul that it’s used to relieve depression in several health clinics. And the payoff is delicious: a home filled with wonderful smells and a blueberry pie or hot bowl of soup to savor.
Go the Extra Mile
Deliver a homemade dish to someone in need of a pick-me-up.
Day 53
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