Calm and Relaxed with Monkey and Me by Grey Alison;

Author:Grey, Alison;
Language: eng
Format: epub
Publisher: Austin Macauley Publishers
Published: 2019-08-20T00:00:00+00:00

Standing in the sea using your senses to feel the temperature of the water, the colour of the sea, are there any fish? Can you smell the salty air?

Physical meditations;

Peeling an apple (older children) Try to do this in a continuous motion, one long curly peel.

Eating a piece of fruit/cake, savouring the taste, the texture and the smell.

Drinking a cold drink and observing how cold it feels as it travels down your throat into your stomach.

Colouring/painting

Taking a pen for a walk across a piece of white paper.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.