Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide by Calisthenics Pure

Author:Calisthenics, Pure [Calisthenics, Pure]
Language: eng
Format: epub, azw, azw3
Publisher: Pure Calisthenics
Published: 2016-11-17T16:00:00+00:00

Wall Support Handstand Push-Up

This is the first step for handstand push-ups. You’ll be using the wall as a brace for your feet; therefore, you can focus on your push-up form and strength. Balance without the wall will come next. It’s a good idea to use a spotter when starting out with this.

Perform : 3-4 sets of 3-5 reps.

You will need : a sturdy wall.

1 . Place your hands about one foot from the wall, shoulder width apart.

2 . Kick up into a wall handstand as you’ve already learnt.

3 . Begin to lower yourself straight down by bending your elbows. Be careful not to come down hard and bang your head. A folded towel makes a great buffer.

4 . When your head is nearly touching the ground, push yourself back up to the handstand position with locked out arms to complete a rep.

As before, you can practice coming away from the wall gradually before going for the full version of this exercise.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.